
SPRINTING
1. Improve running mechanics (with video analysis)
2. Improve speed and endurance
3. Race strategies
4. Injury Prevention / joint stability
5. Track Workouts (if needed)
6. Strength training
7. Learn starts
1. Improve running mechanics (with video analysis)
2. Improve speed and endurance
3. Race strategies
4. Injury Prevention / joint stability
5. Track Workouts (if needed)
6. Strength training
7. Learn starts