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Shot Put Training in Naples FL

Welcome to Ultimate Track and Field Training Academy, the premier destination for shot put athletes in Naples, Florida. Our shot put training programs are designed to help athletes of all skill levels improve their technique, power, and strength in the shot put.

Our experienced coaches specialize in shot put training and along with other track events like discus training. Our track and field trainers have a track record of success in helping athletes improve their distance and performance. We utilize a combination of individualized coaching, strength training, and technique drills to help our athletes reach their full potential.

We understand that every athlete is unique, and we tailor our training programs to meet the specific needs of each individual athlete. We take a holistic approach to training that emphasizes proper technique, injury prevention, and mental preparation.

Our facilities are state-of-the-art, featuring the latest training equipment and technology. We provide a safe, supportive, and encouraging environment for all our athletes, where they can learn, grow, and achieve their goals.


So whether you're a beginner looking to learn the fundamentals of shot put, or an experienced athlete looking to take your performance to the next level, We have the resources and expertise you need to succeed. Contact us today to learn more about our programs and schedule your first training session with us. Let's work together to help you achieve your best shot put performance!


Shot Put Training Program

1. Improve power
2. Strength training 
3. Plyometric training
4. Learn Glide / Spin
5. Injury prevention / joint stability 
6. Block position. 

What is Shot Put?

Shot put is a track and field event in which an athlete throws a heavy metal ball, called a shot, as far as possible. The shot put is usually made of brass, iron, or steel and is round in shape. The weight of the shot depends on the gender and age of the athlete. Men's shots typically weigh 7.26 kilograms (16 pounds) while women's shots weigh 4 kilograms (8.8 pounds).

In the shot put event, athletes start from a circle and must throw the shot from behind their shoulder with one hand. The throw is measured from where the shot first lands after it is thrown. The athlete with the longest throw is declared the winner.

Shot put requires a combination of strength, technique, and balance to be successful. It is a popular event in Naples FL track and field and is often included in high school, college, and Olympic competitions.

How Much Does A Shot Put Weigh?

The weight of a shot put depends on the gender and age of the athlete. For men, the standard weight of the shot put is 7.26 kilograms (16 pounds), while for women, the standard weight is 4 kilograms (8.8 pounds). In youth and junior competitions in Naples Florida, the weight of the shot put is typically lighter. In masters competitions, the weight of the shot put can vary depending on the age group of the athletes.


How to Shot Put Throw

The shot put throw is a technical event that requires a combination of strength, speed, and proper technique. Here are the basic steps for performing a shot put throw:

  1. Starting position: Stand in the shot put circle with your feet shoulder-width apart, facing the direction in which you want to throw. Hold the shot put against your neck, with your elbow pointing down and your fingers wrapped around the shot.

  2. Wind up: Begin your wind-up by turning your back to the throwing direction and rotating your body. Keep the shot put against your neck as you turn, and shift your weight onto your back leg.

  3. Transition: As you finish your wind-up, shift your weight forward onto your front leg and begin the transition into the power position. Keep the shot put close to your neck and pull your elbow back as you turn.

  4. Power position: In the power position, your back is facing the throwing direction, and your body weight is fully shifted onto your front leg. Your throwing arm is extended back, and your hand is holding the shot put at the side of your neck. Your non-throwing arm should be extended to help with balance.

  5. Delivery: As you start to move forward, push off with your back leg, and turn your hips and shoulders towards the throwing direction. Drive your elbow forward and release the shot put at the highest point of your throw.

  6. Follow-through: After the release, continue your momentum by driving your non-throwing arm across your body and keeping your throwing arm extended in the direction of the throw. Complete your follow-through by stepping out of the circle with your front foot.

It's important to note that proper shot put technique requires practice and coaching from an experienced shot put coach like the ones at Ultimate Track and Field Training Academy.

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