HURDLES PROGRAM (HH / IH)

1. Improve power
2. Strength training 
3. Plyometric training
4. Learn Approach / cross over 
5. Injury prevention / joint stability 
6.Draw back and block position.

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Sports Conditioning Institute

Tel: 800-563-0126

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Phone: 800-563-0126

Email: ultimatetrack13@Sports-Conditioning.com

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Sunday and Wednesday night track groups​

Elite Training Academy

1 Tice Rd.

Franklin Lakes, NJ