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CROSS COUNTRY / DISTANCE

1. Improve running mechanics (with video analysis). 
2. Improve speed and endurance. 
3. Race strategies. 
4. Injury Prevention / joint stability. 
5. Track Workouts (if needed) 
6. Strength training

SPRINTING

1. Improve running mechanics (with video analysis)
2. Improve speed and endurance
3. Race strategies
4. Injury Prevention / joint stability
5. Track Workouts (if needed) 
6. Strength training 
7. Learn starts

LONG JUMP / TRIPLE JUMP PROGRAM

1. Improve running mechanics (with video analysis)
2. Improve speed and endurance
3. Injury Prevention / joint stability
4. Track Workouts (if needed)
5. Strength training
6. Plyometric training 
7. Form training on all phases and landing. 
8. Learning consistent approach and measuring steps.

HIGH JUMP PROGRAM

1. Improve power
2. Strength training 
3. Plyometric training
4. Learn Approach / cross over 
5. Injury prevention / joint stability 
6. Draw back and block position.

JAVELIN PROGRAM

1. Improve power
2. Strength training 
3. Plyometric training
4. Learn Approach / cross over 
5. Injury prevention / joint stability 
6. Draw back and block position.

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HURDLES PROGRAM (HH / IH)

1. Improve power
2. Strength training 
3. Plyometric training
4. Learn Approach / cross over 
5. Injury prevention / joint stability 
6.Draw back and block position.

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POLE VAULT PROGRAM

1. Improve running mechanics (with video analysis). 
2. Improve speed and endurance. 
3. Injury Prevention / joint stability.  
4. Track Workouts (if needed)   
5. Strength training. 
6. Plyometric training 
7. Above bar technique. 
8. Learning consistent approach and measuring steps.

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SHOT PUT PROGRAM

1. Improve power
2. Strength training 
3. Plyometric training
4. Learn Glide / Spin
5. Injury prevention / joint stability 
6. Block position. 

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DISC PROGRAM

1. Improve power  
2. Strength training   
3. Plyometric training  
4. Spin  
5. Injury prevention / joint stability   
6. Block position.