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Discus Training in Naples FL

Welcome to Ultimate Track and Field Training Academy, where we offer world-class discus throwing training to aspiring athletes in Naples, Florida. Our discus throwing program is designed to help you develop your skills, strength, and technique to achieve your full potential on the field.

Our experienced coaches and trainers are dedicated to helping you master the art of discus throwing. We offer individualized coaching, small group training, and team training programs to suit your needs and goals.

Our discus throwing program includes personalized training sessions to develop your skills, improve your technique, and maximize your potential. We'll help you master the fundamentals of discus throwing, such as grip, balance, and rotation. We'll also focus on your strength, speed, and explosiveness, which are critical to successful discus throwing.

We use state-of-the-art training facilities and equipment to help you achieve your goals right here in Naples Florida. We provide a safe, supportive, and inclusive environment for all our clients, where they can focus on improving their skills and achieving their dreams.

So, if you're looking to become a master in discus throwing, come and train with us! We guarantee that you will have an unforgettable experience and receive top-quality training that will take you to the next level in your sport. Contact us today to learn more about our discus throwing program and to schedule your first training session with us.


Sample Discus Training Program

1. Improve power  
2. Strength training   
3. Plyometric training  
4. Spin  
5. Injury prevention / joint stability   
6. Block position

What is Discus?

Discus is a field event in track and field athletics where a heavy disc-shaped object, called a discus, is thrown by the athlete as far as possible. The discus is made of wood or metal, and has a circular shape with a diameter of 220mm (8.66 inches) for men and 180mm (7.09 inches) for women. The athlete holds the discus by the rim, and spins around before releasing it in a throwing motion. The distance that the discus is thrown is measured from the point where it lands to the inside edge of the throwing circle. Discus throwing is a test of strength, technique, and accuracy, and is considered to be one of the oldest sports in history. It is a popular event in track and field competitions throughout Naples FL, the United States and even the Olympics.

How Much Does a Discus Weigh?

The weight of a discus depends on the category of the athlete and the level of competition. In international competitions for men, the discus weighs 2 kilograms (4.4 pounds) and has a diameter of 22 centimeters (8.7 inches). For women, the discus weighs 1 kilogram (2.2 pounds) and has a diameter of 18 centimeters (7.1 inches). In youth and junior competitions throughout Naples FL, the discus is smaller and lighter, typically weighing between 1 and 1.5 kilograms (2.2 to 3.3 pounds) for boys and between 0.75 and 1 kilogram (1.6 to 2.2 pounds) for girls.

How to Throw A Discus

Throwing a discus is a complex and technical process that requires a combination of strength, speed, balance, and coordination. Here are the basic steps to throwing a discus:

  1. Grip: Hold the discus with your fingers spread wide apart and your thumb pointing toward the center. The discus should rest on the palm of your hand with your fingers curled around the rim.

  2. Stance: Stand inside the throwing circle with your feet shoulder-width apart and facing away from the direction you want to throw. Your non-throwing foot should be in front of your throwing foot, with your weight on your back foot.

  3. Wind-up: Begin to spin around in the circle, using your non-throwing foot as a pivot. Keep your arms extended and your head facing forward.

  4. Delivery: As you complete the spin, shift your weight onto your front foot and release the discus. Snap your wrist at the end of the release to create more spin and power.

  5. Follow-through: Continue to spin around after the release, and gradually slow down until you come to a stop.

It is important to note that discus throwing requires a lot of practice and proper training to master. That is why working with our coaches help you to learn proper technique and to avoid injury.

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