ULTIMATE TRACK AND FIELD TRAINING ACADEMY 

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At Ultimate Track we have all the events covered. We are the ONLY facility in the Northeast that can teach all track events and the only facility with experts in all aspects of track - Distance Running, Sprinting, Long Jump, Triple Jump, High Jump, Hurdles, Shot Put, Discus, Hammer and Javelin. 

*Call or email anytime to set up a FREE trial session!

833 SPEED 28 (833-773-3328)

Ultimatetrack13@gmail.com

What we offer:

1. 1 on 1 personal training for any event. Just you and an expert in your specialty will work on what YOU need to get better.

~ learn the specifics of any event

~ Increase strength and power through proper weight training and plyometric training.

~ Prevent injuries

~ Improve running mechanics

 

2. Group training for field events. Every Wednesday 8:00 PM and Sun 1:00 PM. We have 2 - 3 coaches who specialize in all events except pole vault. (but we have great contacts who teach the vault!)

We teach - Long Jump, Triple Jump, High Jump, Shot Put, Discus, Javelin, Hammer & Hurdles.

* All group sessions done at 1 Tice road Franklin Lakes NJ

We offer the absolute best track and field training facility in the country. We have trained over 10,000 athletes over the last twenty years and we're the only facility that teaches all the track events! 

 

 

Here's what some of the best Track Coaches are saying about our programs

At The Sports Conditioning Institute & Ultimate Track, You will get the absolute best in track and field training that you can find anywhere in the country. With our experience and expertise, we can help athletes in all events to improve their times and distances while helping them to avoid injury. There is simply no facility in the country that has trained more clients in track & field in a safe and effective manner. Over the last 11 years, we have trained over 2500 track athletes form all over the Northeast.

See below for a partial list of the athletes that have chosen us, to help them achieve their track and field goals:

 

Corey Crawford, Indian Hills HS and Rutgers University: Corey is the best all around track athlete to ever come out of Indian Hills HS, and holds the all time county record in the long jump at 25'3/4"

Corey learned how to jump from coach Vaccaro back when he was just a junior in HS. He credits coach Vaccaro with inspiring him to achieve great things!

He just competed in the 2016 OLYMPIC trials.

Long Jump - 26'11"

High Jump - 6'10"

400 meters (relay split) - 46.6

200 meters 21.4

Started training at Ultimate Track 2007

Ryan Dritschel, Westwood HS & Rider University: Ryan has been training at SCI for three years. He was a standout runner at Westwood HS and now competes at Division 1 Rider. He continues to work on speed and strength at SCI during the offseason. 

1500m - 4:07

5K - 16:30

Started training at Ultimate Track 2014

Jon Marcus, FairLawn HS: 

Jon is the best distance runner on his team and Works with SCI to get stronger and faster. He holds the school record at Darlington as a junior.

1600m - 4:39

5K - 16:19

Started training at Ultimate Track 2016

Nicole Gysin, IHA:  Probably the best all around athlete on her HS team already as a sophomore. Nicole Has learned all of her hurdling, high jump, shot put and long jump technique at Ultimate Track from day 1, and that's why she has some of the best technique in the county!

55 Hurdles - 9.9

High Jump Jump - 5' 1""

Shot Put - 29'

Started training at Ultimate Track 2016

Daniel Stipanov, Paramus:  Dan is the best jumper / hurdler at his school, and decided to get even better! He has improved his high jump and hurdling technique through the group training sessions through the whole off season.

110 Hurdles - 15.9

High Jump Jump - 5' 10""

Started training at Ultimate Track 2018

Rowan Houston,White Plains Future stars  The daugher of an NBA star, she was already 5th in the USA for her age in high jump, but came to work with coach Vaccaro to attain the best jumping technique possible. She also comes a second day per week traveling over an hour each way to improve speed and power with Personal Training sessions. She will be a star in HS and College!

Started training at Ultimate Track 2018

Alexandra Thomas, Tappan Zee HS Alex is the best distance runner in school history and come to Ultimate Track to reduce injury and increase speed.

1600m - 5:13

3200 - 10:16

5K - 18:27

Started training at Ultimate Track in 2018

Katelyn Lange, Tappan Zee HS Katelyn is the best long jumper and 400 runner on her team and has improved a ton since coming to Ultimate track. She has dramatically improved her form and speed.

400m - 59.49

LJ - 15' 7"

Started training at Ultimate Track in 2017

Mathew Umano, Midland Park High School Matt was already top 2 at 400m and long jump on his team as a freshman, and starting training at Ultimate track because several of his team were training here and getting better. He will look to set the school record  in the Long Jump over the next 2 years 

400m - 56.8

LJ - 17'10"

Started training at Ultimate Track in 2018

Christopher Brenkert, Midland Park High School

Chris has started working with coach Brad on Strength training and javelin technique. He is now working with coach Kessler in javelin and is looking to make a big jump in his distance this season. 

Javelin: 124'

Started training at Ultimate Track in 2017

Steven Jacobs, Ramapo HS  Another member of the 2018 state championship shuttle hurdle relay team, Steven came to Ultimate Track to improve hurdling technique and get stronger and faster, and he sure did!

55HH - 8.60

Hurdle relay - 32.7 (1st place at states)

Started training at Ultimate Track 2014

Frankie Richard, Northern Highlands HS & Army: Frankie is one of the best jumpers in state history. He started training at SCI to learn proper jumps technique and improve his speed and strength, and now is jumping in college!

Long Jump - 23'

Triple Jump - 47'

110 HH - 15.2

Started training at Ultimate Track 2015

Jon Pitt, South Brunswick HS and LSU: Jon is one of the best jumpers in state history in addition to being one of our most dedicated and hardest workers! He traveled over 1 hour each way sometimes 2x per week while in high school and still comes when he is home from college

Long Jump - 23'4"

Triple Jump - 51'8"

Started training at Ultimate Track 2012

John Griffith, Northern Highlands HS. 

As a sophomore, John placed 9th in discus at the NJ State Meet of Champions. John has been working hard with coach Kessler and is looking to build on his success and place even higher this season.

Discus: 161’ 7’’

Shotput: 47’ 11’’

Started training at Ultimate track 2018

Hank Anderson, Indian Hills HS One of the best all around track athletes IHHS has ever had, Hank came to SCI to improve his high jump and hurdles technique. He has worked with coach Vaccaro for almost 2 years. 

55HH - 7.60 (2 x auto)

110HH - 14.6 (2 x county champ)

HJ - 6'1"

Started training at Ultimate Track 2017

Jacob Michaelman, Fair Lawn HS Jacob is the best distance runner at his school as a sophmore and came to Ultimate Track to get even better since the best runner in school history, Jon Marcus encouraged him to train with as as Jon trains with the best here at Ultimate Track. 

1600m - 4:55

5K - 17:13

Started training at Ultimate Track 2018

Alexandra Kelnik, Fair Lawn junior track Alexandra, is a great little 7 year old athlete, who is already one of the best jumpers her age in the county, but started coming to SCI to learn proper technique in long jump and get become more athletic for soccer.

LJ - 9 feet

Started training at Ultimate Track 2017

Nick Kim, Ramapo HS  Nick and his teammates came to Ultimate Track to learn proper hurdling technique, and to get faster and more explosive. And it worked, as they won the state hurdle relay title!

55HH - 8.2

Hurdle relay - 32.7 (1st place at states)

Started training at Ultimate Track 2017

John Kapustka, Delbarton HS: John had a great freshman year and decided to learn perfect technique in the jumps, so he has trained dilligently with group and personal sessions to improve his speed and technique.

LJ - 18' 10"

TJ - 37'

Started training at Ultimate Track 20018

Kathryn Swatek, Ramapo HS: 

Kathryn is a sophomore shot putter who is looking to make a big jump in her distance this season. She has been dedicated and focused on improving her technique and getting stronger to achieve her goals. working with Coach Rob!

Shot Put - 24 feet

Started training at Ultimate Track 20018

Bobby Hymans, Ramapo HS: Bobby started training as a seventh grader to improve technique, and conditioning, and did so well that he became the best distance runner on his HS team as a freshman!

1600m - 4:46.50

3200m - 10:12.66

5K - 17:00.00

Started training at Ultimate Track 20016

Lukas Bussetti, Northern Highlands HS: 

Luke was one of the best 8th graders in the state, and will now be part of a great team in high school. He learns jumping technique and speed and strength from coach Murphy.

Long jump - 19'6"

400m - 55.5

Started training at SCI 2015

Nikki Triolo, Haskell middle school: 

Nikki, a 12 year old, won the gold medal in the javelin and 100 meters and anchored her team to a bronze medal at the Special Olympics Summer Games State Championships. She learned javelin technique from coach Wells. 

Started training at Ultimate Track 2015

Dante Ditomasso, Ramapo HS  Dante has been training with SCI since he was an 8th grader. He has worked hard on improving hurdles technique and building his speed and strength while avoiding getting injured. He's now the top hurdler on his team, and he got his entire hurdle relay team to come train and they won the state title!

55HH - 8.38

Hurdle relay - 32.7 (1st place at states)

Started training at Ultimate Track 2014

Justin Illes, Ramsey HS Justin is the best 800 runner at his school and came to Ultimate Track to get even faster and reduce injury. He trained hard throughout the summer and XC season to have huge seasons in the winter and spring.

800m - 1:59

400m - 52.9

Started training at Ultimate Track 2018

Sean & Erinn Mcgahan, Ramsey HS & Boston College: Sean came to Ultimate Track to improve his jumping technique, and he did so well, that his older sister came the summer before her freshman year in college, and she did so well, that she improved her 5K time by over 30 seconds!

Long Jump - 17'

Triple Jump - 37'

5K - 19:21

Started training at Ultimate Track 2016

Adam Provax,Wayne Hills:  Came to Ultimate track immediately after his sophmore year when he first tried javelin, and realized that he needed top quality training to improve his technique in the off season. He threw about 105 as a soph, but can't wait to throw this spring as we expect at least 135 based on how much he has improved!

Started training at Ultimate Track 2017

Shaye Wisse, IHA:  The best hurdler / jumper in school history has been training at SCI since 7th grade. Shaye learned speed, strength and jumping technique form coaches Jackson, Vaccaro and Murphy.

100 Hurdles - 15.47

Long Jump - 17'3"

Triple Jump - 34'8"

Started training at Ultimate Track 2007

Justin Moran, Mountain Lakes HS: 

Justin is a sophomore sprinter/long/triple jumper at Mountain Lakes. He came to SCI after a series of lower leg injuries to work on strength and injury prevention in addition to improving technique on long jump and triple jump. 

Long Jump - 22'1" 

Triple Jump - 40'6"

Started training at Ultimate Track 2015

David Barsamian, Northern Highlands HS: David is a top distance runner on one of the best teams in the county. He has improved his strength, speed, running technique and has worked on reducing injury while training at SCI.

1600m - 4:52

5K - 17:17

Started training at Ultimate Track 2015

Sean Wimbush, Teaneck HS and Rutgers University Sean is one of the best jumpers in Bergen County history, and has the 6th best ever triple jump. He cams to SCI to refine his technique.

Long Jump - 20'6"

Triple Jump - 48'4"

High Jump - 6'3"

Started training at Ultimate Track 2010

Kayla Schramm, Goshen NY junior track When Kayla was only 9 years old, she would travel almost an hour each way to learn running and jumping technique from coaches Murphy and Vaccaro. Now she is one of the best junior track athletes in all of NY 

Started training at Ultimate Track 2012

Greg Poloso Wayne Hills:  Came to Ultimate Track after an injury kept him from throwing in his junior year, and since he trained with us to get stronger and faster for football in 2015, when he decided to throw again, he knew exactly where to go! 

Javelin - 158-8

Started training at Ultimate Track 2017

Walter & Adrian King Hackensack Junior track They both started training here when they were just 10 and 12. Already two of the best athletes on the team, they learn proper technique in HJ and Hurdles. Their Dad was a great track athlete and current track coach.

Started training at Ultimate Track 2017

Kesley Ramsey, Ramapo HS and Brown University:  Kesley dominated Bergen county track in her junior & senior seasons and is the only 3x "Bergen Record Athlete of the Week". She trained with coach Vaccaro to work on speed and strength and to develop that killer instinct! She trained at SCI for 5 years. 

800m - 2:11.6

1500 - 4:26.48

Started training at Ultimate Track 2006

Max Bruno, Indian Hills HS and Maryland University: One of the best all around runners the county has ever seen, max came to SCI to reduce injury and increase speed. He worked with coach Vaccaro for over 2 years.

800 - 1:52 (relay split)

1600 - 4:22

5K - 15:52

Started training at Ultimate Track 2006

Lindsey Lucas, Paramus HS and Sacred Heart University: Lindsey has worked with coach Vaccaro since her sophmore year and has really broke through with huge improvements in college! She was the best distance runner on her high school team and is now a varsity division 1 cross country runner.

1600m - 5:08

3000m - 10:03.05

5K - 17:23.34

Started training at Ultimate Track 2010

Breanna Brukalo, Staten Island Tech and Willian and Mary college: Breanna came all the way from Staten Island sometimes 2x per week to work on improving her technique in all the events of the pentathlon. Probably the best all around track athlete in her school history, she is the two-time PSAL pentathlon champ

Intermediate Hurdles- 61.11

Pentathlon  - 2514

Started training at Ultimate Track 2009

Anna Richard, Northern Highlands HS & Fordham University: Anna is one of the best distance runners in school history and last year came to SCI to get stronger and faster after the success she saw her brother had training with us!

800 m - 2:17.99

1600m - 5:14.98

5K - 19:10

Started training at Ultimate Track 2015

Andrew Taggert, Ridgewood HS: Andrew was a standout mid distance runner for Ridgewood HS. He came to SCI to work on injury prevention after having trouble with shin splints.  

800m - 2:00

5K - 17:22

Started training at Ultimate Track 2014 

Camryn Jenkin, Pompton Lakes HS: Camryn is a senior jumper at Pompton Lakes. She is the top jumper on her team, and trains at SCI to work on technique on all 3 jumps

Started training at Ultimate Track 2015

Kiana Secor, Pompton Lakes HS: Kiana has improved her high jump technique dramatically and partnered with her friend and SCI client, Camryn to win the county relay high jump championship!

Started Training at Ultimate Track 2015

Kenny Howell Yorktown HS  Kenny has done Group training and personal sessions for almost two years now and has improved dramatically. He drives over an hour each way for the best jumps coaching he can find!

Long Jump - 20' 7"

Triple Jump - 41' 1"

Started training at Ultimate Track 2017

Megan Thorn, Pascack Valley: Megan is a junior cross country/track runner at Pascack Valley. She came to SCI to learn proper running form and lifting technique and has developed into a top varsity runner on her team.

800m 2:33

5K - 21:16

Started training at Ultimate Track 2015

Mai Shalvi, Demarest HS Mai is a varsity hurdler, and comes to SCI to improve technique, and does strength and speed training here as well!

Started training at Ultimate Track 2016

Aiden Shin, Old Tappan HS and Tufts University  Aiden was the second best discus thrower in school history, and trained throughout his junior and senior years at SCI to improve his throwing technique. 

Discus - 157'

Started training at Ultimate Track 2014

Tim Larsen, Demarest HS Tim is a great distance runner on a great XC team. He has improved his running for and increase his strength to better prevent injuries while training here.

3200 - 10:03

5K - 16:19

Started training at Ultimate Track 2015

Kelly Knight Northern Highlands HS & TCNJ: Kelley, has done both speed and strength, and hurdle and high jump technique training at SCI. 

55 HH - 9.4

110 HH - 16.8

High Jump - 5'

Started training at Ultimate Track 2014

Julia Healy, Northern Highlands HS: Julia is the best jumper on a great team, and works with coaches Vaccaro and Murphy to improve her long and triple technique and to increase explosiveness. 

Long Jump - 16'11"

Triple Jump - 356"

Started training at Ultimate Track 2015

Grace Penders, Villa Walsh Academy and University of Chicago: Grace was the best jumper in school history, and got even better while training at SCI. For two years, she consistently worked with coaches Murphy and Vaccaro to improve speed, strength and jumping technique.

Long Jump - 17'1"

Triple Jump - 36'6"

Started training at Ultimate Track 2014

Seth Zuidema, Midland Park HS and UCONN: Seth is one of the best thowers in county history. He trained at SCI for 2 years to improve his throwing technique, and to stay healthy!

Javelin - 230'

Discus - 144''

Started training at Ultimate Track 2013

Arie Zuidema, Midland Park HS. Arie is part of a throws team that dominated bergen county for 4 years and he was the best discus thrower on that team! He came to SCI to work with coach Adam on technique.

Javelin - 163'

Discus - 160'2'

Started training at SCI 2013

John Reilly, Midland Park HS and the College of NJ John was best jumper on his team in his senior year and worked on technique at SCI in addition to learning proper lifting techniques to stay injury free. 

Long Jump - 20'

Started training at SCI 2015

Emily Spence, Northern Highlands HS: Emily is a great distance runner, who has improved her strength and speed while training at SCI. She has been a varsity runner since freshman year on one of the best teams  in the state.

800m - 2:33

5K - 20:47

Started training at Ultimate Track 2015

Brendan Holleran, Northern Highlands HS: The best intermediate hurdler on his team comes to SCI to get even better! He works on hurdling technique in addition to speed and strength training at SCI

400 IH - 57.46

110 HH - 15.6

Started training at Ultimate Track 2015

Alex Shanahan, Middle school in Wayne: Alex works on hurdling technique, and has done extrememly well, and can't wait to perform this spring.

Started training at Ultimate Track 2015

Jamal Williams, Teaneck HS and Temple University Jamal is one of the best long jumpers in county history with the 6th best jump in winter track history. He worked on his explosiveness and jumping technique at SCI

Long Jump - 23'4"

Triple Jump - 45'6"

55m - 6.69

Started training at SCI 2010

Alex Ocansey, Teaneck HS and Morehouse college Alex trained for long at triple jumps at SCI. He did so well, that he eventually brought his 2 teammates who made up one of the best jumping trio's in county history. 

Long Jump - 21'

Triple Jump - 42'8"

Started training at SCI 2010

Ian Clarke, Old Tappan HS and Tufts University  Ian was one of the best distance runners in school history. He came to SCI to help reduce injury problems and to improve running technique.

3200m - 9:43

1600m - 4:27.6

5K - 15:51

Started training at Ultimate Track 2014

Tom Ward, Oratory Prep HS and University of Chicago: Tom was the best triple jumper in school history then went on to improve in his college career, and would continue to "tune up" his jumping technique over the course of 6 years at SCI!

Triple Jump - 44'6"

Started training at Ultimate Track 2009

Rob Pepper, Ramsey HS and Hartford University Rob is the second best triple jumper in school history, and improved while competing in college to be top jumper on team his senior year. Rob trained for over 2 years with coach Murphy to refine his triple jump technique. 

Triple Jump - 25'8"

Long Jump - 20'1"

Started training at Ultimate Track 2011

Brandon Parker,  Hawthorne HS  and Sacred Heart U: Brandon is one of the best sprinters in school history. He was part of a school record 4x100 and trains at SCI to improve his starts and running technique, as well as to reduce injury.

100m - 11.24

Started training at Ultimate Track 2014

John Malespina, Park Ridge HS and Monmouth U: John is one of the best sprinters in school history. He came to SCI to get even faster, and he did in both HS and college.

200m - 22.54

400m - 49.66

Started training at Ultimate Track 2009

Jamie Pepper, Indian Hills HS and Westchester University Jamie was one of the best distance runners on her high school team, and worked hard at SCI to improve her form and drop her times.

1600m - 5:30

5K - 20:05

Started training at SCI 2010

Harrison Deknight, Midland Park HS and Washington and Lee College: Harrison trained at SCI for 2 years to improve his jumping ability and triple and high jump technique. 

Triple Jump - 42'6"

High Jump - 6'3"

Started training at Ultimate Track 2010

Michael Raia, Park Ridge HS and Sacred Heart U: Mike worked mostly with coach Murphy on his jumping technique and speed development.

Long Jump - 21'10"

Triple Jump - 42'11"

Started training at Ultimate Track 2009

Justin and Cameron Dignan, Glen Ridge HS and Chicago University: The brothers are 4 years varsity athletes in track and are part of several school record relay teams. The have been long time clients mostly working to improve running technique and reduce injury.

800m - 2:00.65

1600m - 4:38

Started training at Ultimate Track 2009

Mary Lipuma & Isabelle Fiore , Midland Park HS They have been two of the best sprinter/jumpers on their team over the last two years, and both train at SCI go improve running technique and avoid injury.

100m - 13.3

Long Jump - 15'5"

Started training at Ultimate Track 2015

Andrew, Gabrielle & Alexandra Clinton, Ramsey HS: Andrew trained with SCI way back in 2008, and got so much out of it that his equally talented younger sisters came in to train with us as well four years later. All three were great distance runners for Ramsey high school.

Started training at Ultimate Track 2008

Carly Reich, Park Ridge HS: A great sprinter, Carly came to SCI to improve technique and get stronger.

200m - 26.92

400m - 60.67

Started training at Ultimate Track 2009

Derek Lewandowski, Ridgefield Park HS: He's the best distance runner on his team, not to mention one of the best bowlers in the state! Derek comes to SCI to increase speed and power to help with both sports.

3200m - 10:33

5K - 17:10

Started training at Ultimate Track 2015

Amanda Fields, Holy Angels HS and UPENN: One of the best all around athletes in county history, Amanda trained at SCI with coach Murphy to improve her jumping technique. 

Long Jump- 18'8"

Triple Jump - 38'6"

Started training at Ultimate Track 2011

Christina Colgary, HolyAngelsHS:  

Christina is a top 5 jumper in school history. She trained with a group of girls from her school to work on staying injury free and to improve explosive power for jumping.

Long Jump- 15'2""

Triple Jump - 34'4"

Started training at Ultimate Track 2008

Marie Minasi, HolyAngels HS and Villanova University:  

Christina is a top 3 jumper in school history. She worked with coach Vaccaro to improve her technique in the horizontal jumps. 

Long Jump- 17'8""

Triple Jump - 39'4"

Started training at Ultimate Track 2008

Pete Chan, Delbarton HS and UPenn: One of the best all around track athletes in school history was state champ in pole vault. Pete trains with SCI to increase speed and power and to stay injury free.

Pole Vault - 14'

Started training at Ultimate Track 2014

Alexander Triana, Emmerson HS and St. Rose College: Alex Is one of our longest and hardest working clients! He saw immediate results by increasing his speed and strength and positive reinforcement of his abilities!

800m - 1:57.81

5K - 16:51

Started training at Ultimate Track 2009

AidanTriana, Emmerson HS: Aidan has followed in his brothers footsteps and is training to increase power and speed while being one of the more versitale athletes on his varsity track team.

100m - 11.45

5K - 18:38

Started training at SCI 2013

Jay Rho, Old Tappan HS and Chicago University: Jay came to SCI to work on long jump technique and injury prevention.

Long Jump - 21'7"

Started training at Ultimate Track 2010

Jen Molke, Holy Angels HS and UNC Charlotte: Jen is one of the best distance runners in county history and came to SCI to increase her speed and improve her running technique before competing in Div 1 college track.

3000m - 10:26

5K - 17:27

Started training at Ultimate Track 2009

John Burke, Ramapo HS: John trained with coach Vaccaro to improve his running technique and get stronger. He trained at SCI for 2 years, and saw great improvements. 

200m - 22.94

400 - 51.14

Started training at Ultimate Track  2008

Emily Dunne, Holy Angels HS and Elon University:  Emily is one of the best distance runners in county history and came to SCI to increase he speed and improve her running technique before competing in Div 1 college track.

3000m - 10:16

5K - 17:38

Started training at Ultimate Track 2010

Megan Gambuti, Ramapo HS and Monmouth University: Megan Trained for 3 years to eliminate injury, and get stronger ans faster for pole vault. She has the second best vault in school history

Pole vault - 11' 6"

Started training at Ultimate Track 2011

Chelsea Hartigan, Ramapo HS and Brown University:  Chelsea Trained for 2 years to eliminate injury, and get stronger ans faster for pole vault. She has the best vault in school history

Pole vault - 12'

Started training at Ultimate Track 2009

Lisa Zimmer, Ramapo HS and UCONN:  Lisa is probably the most versatile runner in school history. Coach Vaccaro saw the talent in her immediately and started encouraging her to do track after her first session!

400m - 55.66

800m - 2:09.20

1500m - 4:35.80

Started training at Ultimate Track 2009

Greg Hazell, Don Bosco HS and Sacred Heart University:  The best jumper in school history learned his jumping technique from coach Murphy. Became team captain at college.

Long Jump - 23'2"

Triple Jump - 49'6"

Started training at Ultimate Track 2010

Matt Pitts, Hanover Park HS: Matt was the best middle distance runner on his team in addition to playing varsity basketball. He gained power and strength training at SCI and learned how to properly weight train to avoid injuries.

800m - 2:01

1600m- 4:31

Started training at SCI 2014

Erin Mckenna, Ramapo HS and Boston University:  Erin is one of top 3 distance runners in school history and went on to compete at a Division 1 school. She worked with coach Vaccaro for 2 years to improve technique and avoid injury.

800m - 2:09.98

1500 - 4:31.06

Started training at Ultimate Track 2007

Mike Baselice, Don Bosco HS and UDELL:  Mike is one of the ebst vaulters in school history and learned how to stay injury free and improve speed and power with coach Murphy

Pole vault - 13'6"

Started training at Ultimate Track 2010

Henry Heller, Mahwah HS:  Henry was team captain for XC his senior year and cam to SCI to get faster and stronger. He worked with coaches Murphy and Vaccaro for almost 2 years.

5K - 18:07

Started training at Ultimate Track 2014

Greg Zeien, Hanover Park HS: A latecomer to track became one of the top distance runners on his team. He worked hard with coach Vaccaro for 2 years to improve his times and saw great results and positive reinforcement.

1600m- 4:47

5K - 17:48

Started training at Ultimate Track 2014

Sam and Trent Braen, Eastern Christian HS: They are the #1 and #3 best discus throwers in school history. Sam trained with coach Vaccaro for 3 years and Trent learned his throwing technique back in 7th grade at SCI.

Discus - 137' & 157'1"

Started training at Ultimate Track 2009

Sam and Kelsey Dunn, Waldwick HS and Marywood University: Kelsey and sam are two of the best distance runners to ever compete at their school. They both worked with coach Vaccaro for over 5 years to overcome injuries and improve running technique. Even their brother who's a golfer / soccer player trains at SCI.

800m - 2:23

5K - 19:44

Started training at Ultimate Track 2008

Sydney Mcdonald, Mountain Lakes HS: She came out of nowhere in her junior year to place in the state meet of champions in her first year ever in track, and the first place she went to learn proper technique after her breakthrough season is SCI.

High jump - 5'4"

Started training at Ultimate Track 2015

Kayla Pituras, Paramus HS: Kayla has worked with coach murphy for over a year to improve her jumps and become more explosive. She responded with a great senior season!

High jump - 5'2"

Started training at SCI 2015

Jess Andre, Waldwick HS and UMASS: The best distance runner in school history learned how to avoid her persistent injuries at SCI. Jess has started running again and is dominating the road racing circuit injury free!

3200m - 11:28

half marathon - 1:37.25

Started training at Ultimate Track 2008

Lauren Chamberlin, Ramsey HS: Lauren won the Bergen meet of Champions as a sophmore, and she comes to SCI to learn form for all three jumps. 

High Jump - 5'4"

Long jump - 16'6"

Triple jump - 35'7"

Started training at Ultimate Track 2015

Hannah Figueroa , Pascack Hills HS: Hannah is already one of the best all around track athletes in school history and she only just completed her sophmore season. She comes to SCI to work on her hurdles and high jump.

High Jump - 5'4"

400 IH - 65.62

5K - 20:26

Started training at SCI 2015

Yoonil Kim, Demarest HSYoonil was the best high jumper on his team and came to SCI to get even better. He learned how to properly strength train to avoid injury and plyometric training to increase jumping ability.

High Jump - 6'2"

Started training at Ultimate Track 2010

Joe Pennetta,Wayne Valley HS: 

Joe improved dramatically while training at SCI. He improved his discus throw by over 25 feet and had a great senior season. 

Javelin - 141'2"

Discus - 137'3"

Started training at SCI 2012

Alexes Washington, PCTI: One of the best sprinters in Passaic county history came to SCI during her freshman year to work on her starts, and running technique. 

100 Hurdles - 15.10

100m - 12.16

High jump - 5'4"

Started training at Ultimate Track 2011

Francesca Boylan,Wayne Valley HS and Ithica CollegeFrancesca trained for 2 years at SCI to improve all her throws and has gotten better every year. A really hard worker who has had great success in college!

Javelin - 117'7"

Shot put - 39'7"

Hammer - 150'

Started training at Ultimate Track 2012

Zaire Weaver, PCTI: The best all around jumper on his team did several "tune-up" sessions with coach Murphy in his senior season to really fine tune his jumping technique.

Long jump - 22'8"

Triple jump - 45'1"

Started training at Ultimate Track 2015

Gillian Chambres, South Brunswick HS: Gillian travels over an hour to get the absolute best in training for the hurdles and high jump. She is part of one of the best hurdle relay teams in the state. 

100 Hurdles - 15.90

High jump - 4'10"

Started training at SCI 2015

Nick Gallinger, Seton Hall Prep HS:

Nick learned his throwing technique from SCI and became the best thrower on his team. 

Javelin - 165'6"

Started training at Ultimate Track 2011

Annalise & Erin Rose Carr, Saddle River Day HS:

The two best throwers on their high school team learned to throw from coach Vaccaro. They both had such a good experience that they actually work for us in our events based company over the summer.

Javelin - 81''6"

Discus - 90'

Started training at Ultimate Track 2013

Nick Gajewski, Raritan HS: 

Nick was the best high jumper on his team his senior year and he drove over an hour and a half each way to learn technique from the best.

High jump - 6'

Started training at SCI 2015

Dana Stefany, st. John Vianney HS: 

Dana drove over an hour each way for over a year to improve her technique and to reduce injury. 

5K - 21:10

Started training at Ultimate Track 2014

Gessica Mongelli, Wayne Hills HS: 

Already one of the best all around athletes on her team, Gess works with coach Wells on her throwing technique and coach Vaccaro on her speed and strength, and she has seen great improvements already!

5K - 21:27

Javelin - 73'5"

Started training at Ultimate Track 2015

Kaitlyn Wisse, Wayne Hills HS: 

Kaitlyn came to SCI before her first every cross country season to make sure she was properly prepared, and it has been a huge success!

5K - 22:23

Started training at Ultimate Track 2015

Chris Kailath & Mike Brown, Mahwah and Westwood HS and Bergen Community College:

Both were the best 400 runners on their high school teams and both ran varsity

4 x 400 in college. They came to SCI to learn how to train and run properly. Mike is now a part time employee of our events based company.

400 - 51.5

5K- 18:15

Started training at SCI 2010

Francisco Munoz,  Manchester HS: 

Sisco was the best distance runner and wrestler on his high school team, and would have been even better if not for a bad injury while vaulting. He was captain of the XC team.

1600m - 4:50

5K - 18:10

Started training at Ultimate Track 2007

Nick Reid, Parsippany HS and FDU: 

Nick is one of the best distance runners in his high school's and college's history. He is still involved in the sport as one of the best photographers and massage therapists. He worked with coach Vaccaro on speed and running technique.

800m - 1:48.85

Started training at Ultimate Track 2009

Samantha Osadacz, Jackson Memorial HS: Samantha is probably the best jumper in school history. She perfected her jumping technique with coach Vaccaro for over a year and drove over an hour and a half to get the best training she could find!

100m - 12.99

Long jump - 18'3"

triple Jump - 37'1"

Started training at Ultimate Track 2010

Amanda Duggan, Waldwick HS and Quinnipiac University: Amanda is probably the best sprinter/jumper in school history. She perfected her jumping technique and speed with coach Vaccaro for over a year. 

100m - 12.99

Long jump - 15'11"

triple Jump - 35'11"

Started training at Ultimate Track 2007

Sean Farrell, FairLawn HS: 

Sean was the best distance runner on his team and still has the 2nd best time ever for his school at Darlington. He trained with coach Vaccaro for 2 years to improve speed.

1600m - 4:30

5K - 16:30

Started training at Ultimate Track 2008

Adam Morrow, Pascack Valley HS and East Carolina University: Adam worked with SCI for 2 years perfecting his running technique and improving his strength. his is top 10 all time at his school in several events. 

800m - 1:57

1600m - 4:29

5K - 16:30

Started training at Ultimate Track 2010

Katie Salisbury,  Hawthorne HS  and Bucknell U: Katie is possibly the best jumper/sprinter in state history. She has the best long jump in county history and is #2 in both the 1oo meters and the triple jump. Katie works with SCI to improve her jumping form and to stay healthy.

Long Jump - 20'

Triple Jump - 40'1"

100m - 11.83

Started training at Ultimate Track 2014

Najee Glass, St. Peters Prep HS and University of Florida: Najee is possibly the best 400 runner in state history and has many state and county records. He started training with coach Vaccaro back in 7th grade to improve his running mechanics. and drove over an hour for 2 years to get to SCI. 

He just competed in the 2016 OLYMPIC trials.

200m - 21.01

400m  - 44.79

Started training at Ultimate Track 2007

Madeleine Dalberg, Sweden (Europe)

Maddie was a great HS track athlete from Sweden. She trained at Ultimate track to improve her tchnique in the hurdles and long jump while here in the USA

Long Jump - 19’ 2’’

100 HH - 15.2

Started training at Ultimate Track 2017

Maggie Batenhorst, Northern Highlands HS

Started at Ultimate Track in 2016

Maggie has trained with coach Vaccaro for 3 years to get stronger and avoid injury for field hockey and basketball. Last year coach Vaccaro encouraged her to do javelin and she immediately flourished, and is now working with coach Kessler to lock down perfect javelin technique."

Javelin: 92’ 2’’

Started training at Ultimate Track 2016

Sehlah & Sydney Dungey, My Sprint Club and Newark Acedemy Selah is already one of the best athletes in the state as a freshman and was national champ in High Jump 2 years ago. They have both learned proper technique in several events from coach Vaccaro

HJ - 5'3" & 4'

LJ - 16'8" & 12'

200m - 26.8 & 30.0

Started training at Ultimate Track 2016

Ally Schlosser, Parsippany HS & Boston University: Ally is possibly the most intense athlete we have ever had, and the results show it. She is easily the best distance runner in her schools history. She started working with coach Vaccaro back in 7th grade and is now a div 1 college runner.

1600m - 5:05.95

3200m - 11:01

5K - 18:38

Started training at Ultimate Track 2009

Henry Hughes, Bergen Catholic HS 

Henry trains at Ultimate Track to improve technique in all his events and he's the best all around athlete on his team in addition to training for strength and agility for soccer.

Long Jump - 20' 2"

Triple Jump - 41' 2"

Javelin - 145'

Started training at Ultimate Track 2017

James Blair, Bergen Catholic HS  James learned HJ and Hurdles technique from coach Vaccaro after his coach encouraged him to train at Ultimate Track.

High Jump - 6'

110 HH - 15.34

Started training at Ultimate Track 2017

Katie Hart,  Hawthorne Christian HS 

Katie became the best thrower on her team by learning javelin technique from coach Vaccaro after her brother set the all time Passaic county record 4 years earlier by also learning from coach Vaccaro.

Javelin - 98'

Started training at Ultimate Track 2017

Christina Piscitelli,  Clarkstown South HS and Scranton University: 

Christina comes all the way from NY to learn hammer throw from the only place in the Northeast that teaches it! 

Shot Put - 29' 6"

Hammer throw - 105' 11"

Started training at Ultimate Track 2016

Sarah Adams, Ramapo HS  One of the best sprinters in school history already, Sarah came to SCI to learn how to run technically correct and to improve power and speed. She has been seeing great gains while training here, and hopes to set several school records in the next two years. 

200m - 26.05

400m - 57.93

Started training at Ultimate Track 2017

Laith Matari,  Hawthorne HS  Laith, is the best middle distance runner on his track team as well as a varsity starter on the soccer team. He comes yo Ultimate track mainly to improve running technique and to overcome the several injuries has has in past few years.

400m - 52.76

800m - 2:01.82

Started training at Ultimate Track 2016

Eric Schlosser, Parsippany HS: Eric is also possibly the best distance runner in school history, and has been driving with his sister over 35 minutes each way for over 5 years. He has been working with coaches Murphy and Vaccaro mostly on strength, speed and injury prvention.

1600m - 4:30

3200m - 9:49

5K - 16:31

Started training at Ultimate Track 2009

Jared Cooper, Mountain Lakes HS: Jared is one of the best distance runners in school history and started training at Ultimate Track because so many of his teammates have gotten huge improvements working with us!

1600m - 4:17

3200m - 9:18

5K - 15:25

Started training at Ultimate Track 2015

Lainie Seijas, Mountain Lakes HS: Lainie is one of the best jumper/sprinters in the state. She has improved her jumping technique dramatically while working with coach Murphy. 

100m - 12.76

Long Jump - 18'7"

Triple Jump - 37'7"

Started training at Ultimate Track 2015

Jason Rotondi, Sparta HS: Jason was already one of the best jumpers in the state when he came to SCI to get even better! He has dramatically improved his jumping technique through training here.

Long Jump - 21'1"

Triple Jump - 42'6"

Started training at Ultimate Track 2015

Max Illuzzi, Westwood junior track: Max is a 10 year old javelin thrower who won state champs in his first year throwing, and came to Ultimate track the very next off season to improve his throwing technique and make sure he doesn't get hurt!

Started training at Ultimate Track 2018

Paige Wilderotter, Northern Highlands HS: Paige is one of the better distance runners on here team, which is a top 5 team in the state. She has improved her strength, speed and running technique at SCI.

1600 - 5:20

5k - 19:30

Started training at Ultimate Track 2015

Annie Karach, Cresskill HS: One of the best sprinter/hurdlers on the team, she comes to Ultimate Track to improve running technique and attain better form over the hurdles. Annie, was referred directly from her head coach who himself is a great hurdles coach!

400m - 60.0

400IH - 64.97

Started training at Ultimate Track 2015

Catie Ubl, Old Tappan HS and Williams college: Caity was one of the best 400/800 runners in school history and now is a varsity runner in college. She enjoyed training at SCI so much, she brought her sister Ellen Ubl who is looking to drop her 5K time and stay healthy. 

800m - 2:19.64

400m - 59.34

Started training at Ultimate Track 2014

Ellen Ubl, Old Tappan HS: After seeing how well her sister has done at SCI, even though she was done with competitive running, she has decided to work on her strength, balance, running form and injury prevention so she can continue to enjoy running 5K's and try to break her personal record.

Started training at Ultimate Track 2015

Dan Pflueger, Northern Highlands HS & TCNJ: Dan is possibly the best hurdler in school history and improved dramatically with his speed and hurdling technique while training at SCI.

55 HH - 7.5

110 HH - 14.7

Started training at Ultimate Track 2015

Conor Monchek, Northern Highlands HS: Conor had a lot of success in the jumps, and worked with SCI only a few times before he graduated and improved immediately!

Long Jump - 19'10"

Triple Jump - 41'6"

Started training at Ultimate Track 2015

Devraj Roy Waldwick HS: Devraj only got to work with SCI for 1 year, but saw a huge improvement in his javelin.. He learned proper technique from coach Seth.

Started training at Ultimate Track 2015

Dan Yu, Northern Highlands HS: Dan is senior hurdler at Northern Highlands HS. He came to SCI after surgery and now works on speed and strength and hurdling technique.

55HH - 8.3

110 HH - 15.5

Started training at Ultimate Track 2015

Nia Dupiche, Piscataway HS and Saint Josephs University Nia, was one of the best sprinters in the state and now is competeing in college. She drove an hour each way to get the best training for sprinter! 

200m - 25.44

400m - 46.8

Started training at Ultimate Track 2010

Grace Mcgurn, Villa Walsh Academy: Grace set the school record in the javelin, and came to SCI to learn technique in the javelin and discus.

Javelin - 114'

Discus - 106'

Started training at Ultimate Track 2014

Tim White, Saddle Book HS and The College of NJ: Tim was county champ in the pentathlon, and league champ in the 400 hurdles. He learned his field event techniques from coach Vaccaro and is now a high school track coach!

400 Hurdles - 56.06

High jump - 6'2"

Started training at Ultimate Track 2006

Kimberly Rabeiro, Midland Park HS Kim is top 5 all time in school history in all three jumping events, and trained at SCI to work on her jumping technique in all three events 

Triple Jump - 33'6"

High Jump - 5'

Long Jump - 16'10"

Started training at Ultimate Track 2010

Melissa Lein, Midland Park HS Melissa is top 3 all time in school history in long jump and triple jump, and hopes to be #1 by the end of her senior year! She wroks on speed and strength with coach Vaccaro and jumping technique with coach Murphy.

Triple Jump - 35'3"

Long Jump - 16'4"

Started training at Ultimate Track 2015

JohnConnelly, Cresskill HS: John does high jump and hurdles and has had great improvements in both mainly by improving his flexibility with coach Seth, and better form with coach Brad

High Jump - 5'10"

Started training at Ultimate Track 2016

Erin Connolly, Pascack Valley HS: Erin was the best jumper on her team and worked with coach Vaccaro on improving jumping technique and explosive power. 

Triple Jump - 31'11"

Long Jump - 17'4"

Started training at Ultimate Track 2013

Maureen Crimmins, Holy Angels HS and Fairfield Univerity: Maureen is one of the best distance runners in county history and came to SCI to increase her speed and improve her running technique before competing in Div 1 college track.

1500m - 4:48

5K - 18:20

Started training at Ultimate Track 2009

Ashley Strysko, Holy Angels HS and Lehigh University: Jen is one of the best distance runners in county history and came to SCI to increase her speed and improve her running technique before competing in Div 1 college track.

1500m - 4:47

5K - 18:20

Started training at Ultimate Track 2010

Suzana Markolovic, Holy Angels HS and Cornell: Team captain and #1 runner on one of the best XC teams in county history, Suzana is a great leader and competitor. She trained at SCI to get even better for college!

3000m - 10:43

5K - 18:25

Started training at Ultimate Track 2009

Katie Sylvester, Holy Angels HS and Marywood University: Another great runner on a great team. Katie, worked hard on proper running mechanics and reducing injury!

1600m - 5:23

5K - 19:42

Started training at Ultimate Track 2009

Meredith Kern and Giulia Mondoro, Indian Hills HS:  The two best javelin throwers in school history worked with coach Vaccaro for 2 years to improve technique and power.

Javelin - 123'

Started training at Ultimate Track 2007

Nick DiVincent, Indian Hills HS and Kutztown University:  A very versatile track athlete, nick was the 3 best XC runner on his team and the second best pole vaulter. He trained at SCI for over a year to improve speed and strength while avoiding injury. 

Pole Vault - 12'

5K - 16:44

Started training at Ultimate Track 2009

Mike Nowatsky, Indian Hills HS: A top 5, 400 meter runner in school history and county champion. Mike started working with coach Vaccaro to drop his times, and he saw immediate results while continuing to train for 2 years.

400m - 49.67

Started training at Ultimate Track 2012

Evan Bonfield, Mahwah HS:  One of the best sprinters in school history has been training with coach Vaccaro for improved running mechanic, speed and strength for 2 years. 

200m - 22.91

400m - 48.89

Started training at Ultimate Track 2014

Joe Spinella, Mahwah HS:  The best runner on his XC team. Joe came to SCI to build strength and speed while avoiding injury. 

1600m - 4:41

5K - 17:02

Started training at Ultimate Track 2014

Alexa Perkins, Hanover Park HS: The best high jumper on her high school team, came to SCI for a year to improve her skill at HJ. She did so well, she referred 3 teammates!

High Jump - 5'2"

Started training at Ultimate Track 2012

Paul Sheridan, Paramus Catholic HS and Villanova: Paul is the best javelin thrower in school history and worked on proper throwing technique and shoulder stability to keep him healthy throughout his career 

Javelin - 190'

Started training at Ultimate Track 2014

Kelley Stimmel, Depaul HS: The best jumper in school history learned jumping technique from coach Vaccaro, and increased her speed as well.

Long jump - 17'2"

Triple jump - 35'3"

Started training at Ultimate Track 2010

Anna Boddy, Waldwick HS: Anna is the second best high jumper ever at waldwick, and despite already having great form, has fine tuned it even more and has been strength training to reduce the leg injuries she had in the past.

High Jump - 5'

Started training at Ultimate Track 2015

Michael Germinario,Wayne Valley HS and Elon UniversityMike was the best distance runner on his team, and is now competing Div 1. He worked with coach Vaccaro on reducing injury and improving running technique.

3200m - 9:42

5K - 16:25

Started training at Ultimate Track 2014

Mckenzie Melius, Mountian Lakes HS and Tulane: She came to SCI to fine tune her high, and now has become a star distance runner on the Div 1 level.

High jump - 4'10"

5K - 17:31

Started training at Ultimate Track 2015

Michael Begen, Pascack Valley HS and Ramapo College: When mike realized that he had some serious talent in the throws, the first place he went was SCI to really fine tune his technique.

Shot put - 48

Javelin - 200'8"

Started training at Ultimate Track 2011

Caleb Hart,  Hawthorne Christian HS and Liberty College: 

Caleb learned the skill of throwing javelin at SCI in summer before his junior year

Javelin - 201'

Started training at Ultimate Track 2013

Quinn Heinrich  Emmerson HS: 

Quinn was the best jumper on her team and trained at SCI for 2 years with coach Murphy to reduce injuries and improve jumping form.

Long jump - 15'4"

Triple jump - 33'

Started training at Ultimate Track 2013

Ramazan Nanayev  Manchester HS and Bergen Community College: 

Ram, was the best athlete on both his teams and learned all track events from scratch from SCI. He is now an movie director and producer and credits a lot of his inspiration from his time learning about what it takes to be a great athlete from the coaches at SCI

110 Hurdles - 14.6

Javelin - 160'

Pole vault - 14'

Started training at Ultimate Track 2008

Collette Petric, IHA: 

Collette is not only the best high jumper on her team, but also one of the best volleyball players in the state. She learns high jump technique from coach Vaccaro and strength and injury prevention from coach Murphy.

High jump - 5'2"

Long jump - 15'4"

Started training at Ultimate Track 2015

Erik Moutenot, Mahwah HS and the College of NJ: 

Erik has the school record in the 800 and second best everin the 400 hurdles. He came to SCI to improve his hurdle time and dropped about 3 seconds in 1 year by learning proper technique from coach Vaccaro

400 Hurdles - 53.99

800m - 1:54.51

Started training at Ultimate Track 2011

Christa McLeod, Pascack Valley HS and Ramapo College: Christa, the best distance runner on her team, trained with coach Vaccaro for 2 years and saw great improvements! She learned to to build strength and improve form.

1500m - 4:57

3000m - 11:00

5K - 16:30

Started training at Ultimate Track 2010

Kaitlyn Cooney, IHA and Boston College: Kaitlyn worked with coach Vaccaro for over a year to improve her technique and get faster. 

800m - 2:15

1500m - 4:34

5K - 18:14

Started training at Ultimate Track 2008

Maura Burke, Ramapo HS and Ramapo College: Mara trained at SCI for over 5 years and became the best all around track athlete on her high school team and possibly the best all time all around athlete at her college. She learned almost all the field events at Ultimate Track She is now a college track coach!

Javelin - 110'7"

400m Hurdles - 65.21

100m Hurdles - 14.87

Started training at Ultimate Track 2006

Julia Kissel Ramsey HS: The best javelin thrower in school history perfected her technique with coach Seth. Julia saw immediate improvements!

Javelin - 126'9"

Started training at Ultimate Track 2015

Annie Winters, Somerville HS: Annie was the best long jumper and drove an hour each way to get the best training in the state. 

Long jump - 15'9"

Started training at Ultimate Track 2010

And this is just a partial list... why would you go anywhere else?
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Sports Conditioning Institute

21-05 Morlot Ave 

Fair Lawn, NJ

Tel: (833) SPEED28 (833-773-3328)

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Phone: (833) SPEED28 (833-773-3328)

Email: BradV@Sports-Conditioning.com

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Elite Training Academy

1 Tice Rd.

Franklin Lakes, NJ