This is a video that explains how to improve the trail leg for young hurdlers. I have found this to be the most important thing for athletes that are new to the event, as it is absolutely paramount if you want them to three-step. Since three stepping is the most important thing young hurdler can accomplish to improve their times, having a big and fast trail leg is of the utmost importance.

Long, Triple and High Jump Training

High Jump - Beginner Tips

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Franklin Lakes, NJ