LONG JUMP / TRIPLE JUMP PROGRAM

1. Improve running mechanics (with video analysis)
2. Improve speed and endurance
3. Injury Prevention / joint stability
4. Track Workouts (if needed)
5. Strength training
6. Plyometric training 
7. Form training on all phases and landing. 
8. Learning consistent approach and measuring steps.

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Sports Conditioning Institute

21-05 Morlot Ave 

Fair Lawn, NJ

Tel: (833) SPEED28 (833-773-3328)

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Phone: (833) SPEED28 (833-773-3328)

Email: BradV@Sports-Conditioning.com

Sunday and Wednesday night track groups​

Elite Training Academy

1 Tice Rd.

Franklin Lakes, NJ